self defense flashlight 3 Minute Glute Workout Challenge - PUNISH (Grow) Your GLUTES

**Your will feel the BURN with this 3 minute GLUTE CHALLENGE!! Follow-Along with Coach Tonya and let's FIRE UP those GLUTES!

FREE 5-Minute GLUTE Workout PDF:
www.criticalbench.com/glutes

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The GLUTE muscles are big and VERY important to the body but training them doesn't have to be a lengthy, drawn out process. In this FOLLOW ALONG video Coach Tonya shows you a quick 3-minute glute challenge to fire up those glutes for a rounder, SEXIER BOOTY!

This 3-minute, 3 exercise GLUTE CHALLENGE can be done 2-3x per week or as a great glute FINISHER on your BOOTY TRAINING days!

In this challenge you'll be doing 3 glute targeted exercises that will help develop a rounder, stronger butt! This super fast glutes challenge hits the booty hard, so if you're looking for a challenging glute workout you can do any time, any where, that is FAST and will have you FEELING THE BURN . . . then this is the workout for you!

If you are doing this challenge as a stand alone workout than it's best to warm-up a few minutes before jumping right into it. If it is your leg & glute workout finisher then get right to it!

Here is the workout:

45 second glute bridge with 15 second restd
45 second single leg glute bridge with a 15 second rest
60 second weighted glute bridge hold

Okay, now that you got that locked and loaded let's get right to the challenge and WORK THOSE GLUTES!

#criticalbench #strongbydesign #unlockyourglutes

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#1 Exercise to Develop a Rounder, Stronger Butt http://www.criticalbench.com/growth/u...

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self defense flashlight 3 Minute Glute Workout Challenge - PUNISH (Grow) Your GLUTES
432 Likes	432 Dislikes
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Sports	Upload TimePublished on 9 Feb 2019

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