general healthcare resources 1 Minute SIX PACK Abs - STANDING Core Routine with Dumbbells

*This STANDING Core Routine COULD be the most effective (and fastest) core workout you'll ever do. And the best part about is that it's for everyone and will help get you those SIX PACK ABS!*

FREE 5 Minute Core Workout:
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When most people go to execute their "core strength workouts", they tend to focus on nothing more than the all too common movements of simple crunches and leg raises. While many exercises do have their place in a complete core routine, the truth is that your core actually extends way beyond these surface level muscles.

If you really want to improve core strength as effectively as possible, some of the best exercises you can include in your program are standing exercises holds. These exercises are some of the very best core strengthening exercises out there since it trains your core muscles based on their true function, which is to act as a stabilizing center.

In this video, core and bodyweight training expert Brian Klepacki gives you a 1 Minute SIX PACK Abs - STANDING Core Routine with Dumbbells. This is a perfect 60 second standing core routine that is suitable for all levels.

For the past 17 years, Brian has been passionate about achieving peak performance. His keen self-awareness and innate understanding of human interactions has helped his clients gain confidence in their professional, personal and athletic careers.

For this amazing routine, it's important to have proper technique and form is very simple. Just listen to his verbal cues while paying attention to his demonstration. These are simple but can be performed incorrectly if not careful.

Do these 3 movements for :20 seconds at a time and then repeat it 3-4 sets. We recommend additional exercises but these 2 movements are adequate enough to really see great improvements in your core.

Thanks for watching and leave us a comment below and make sure to hit that SUBSCRIBE button for more great content.

#criticalbench #strongbydesign #strongcore

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general healthcare resources 1 Minute SIX PACK Abs - STANDING Core Routine with Dumbbells
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Sports	Upload TimePublished on 26 Jun 2019

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