general healthcare resources 10 Minute TOTAL BODY CORE Crushing Workout (Crazy STRONG & Intense)

**Take your CORE training to the next level with this 10 Minute TOTAL BODY CORE Crushing Workout. This one will get your abs crazy STRONG and this workout is more than intense.**

FREE CORE Training Report:
The 5 BEST 'Core-Killer' Exercises
http://www.criticalbench.com/corekillers

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Do you think you have what it takes to do this 10 Minute TOTAL BODY CORE Crushing Workout? OK I thought so...

Here's the workout:

Warm Up - 5 Minutes

Combo Circuit #1:
2 Rounds of 30s ON / 15s OFF

Alternating Lunge Jumps
Cross Body MTC
Shoulder Taps

Rest 1 minute then REPEAT

Combo Circuit #2:
2 Rounds of 10 Reps per side

Bulgarian Split Squat
Lateral Lunge to Toe Touch
Single Leg Glute Bridge
Rest 1-2 minutes then REPEAT

Combo Circuit #3: 1 Round

10R Cross Body Toe Touch to Squat Jump
20R Bench Dips
30R (Total) Side Plank Knee Tuck
40R Jumping Jacks
50R Flutter Kicks

Do your best to power through it and make sure you leave us a comment and let us know how you did!

#criticalbench #strongbydesign #crunchlesscore

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This Move Ages Your Spine
http://www.criticalbench.com/growth/core

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general healthcare resources 10 Minute TOTAL BODY CORE Crushing Workout (Crazy STRONG & Intense)
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