According to the American Association for Cancer Research, sleep deficiency may counteract the immune, hormonal, and metabolic benefits received when regular exercise is part of a healthy lifestyle or cancer treatment plan.
Not getting enough quality sleep can cause an imbalance in cortisol and melatonin – two of the hormones that affect your cancer risk.To get the full benefits of a good night’s sleep, it’s important to develop healthy sleeping habits!
First, make sure to avoid alcohol, carbohydrates, and sweets for at least 8 hours before bedtime.
Next, you can turn to meditation and prayer to reduce stress and calm your heart and mind.
Finally, create a schedule and stick to it! Going to bed and waking up at the same time every day can help you get the quality sleep you need for optimal health.
For more info about the benefits of sleep, check out this article: http://bit.ly/sleep-exercise-cancer.
--------------------------------------------------------------------------------------------------
Join TTAC's 1 million+ FB fans - http://bit.ly/official-ttac-fb
Follow us on PINTEREST - http://bit.ly/official-ttac-pinterest
Find us on INSTAGRAM - http://bit.ly/official-ttac-ig
Visit our website: http://bit.ly/truth-about-cancer-site
--------------------------------------------------
About The Truth About Cancer
--------------------------------------------------
The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
------------------------------------------------
About Ty & Charlene Bollinger
------------------------------------------------
Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors.
After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives.
Ty & Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery.
On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, “The Truth About Cancer: A Global Quest”, and "Eastern Medicine: Journey through ASIA."
Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.
how to cure cancer with food 3 Tips for Healthy Sleep Habits | |
| 123 Likes | 123 Dislikes |
| 3,789 views views | 151K followers |
| People & Blogs | Upload TimePremiered on 18 Aug 2019 |
Related keywords
the truth about cancer book,truth about cancer melanoma,truth about cancer supplements,how to cure cancer wikihow,truth about cancer book,how to cure cancer with garlic,the truth about cancer youtube,how to cure cancer at last stage,the truth about cancer pdf,the truth about cancer episode 1,how to cure cancer with ginger,http://thetruthaboutcancer.com,truth about cancer mammograms,the truth about cancer episode 5,truth about cancer diet,the truth about cancer episode 4,the truth about cancer episode 3,the truth about cancer episode 2,the truth about cancer by ty bollinger,how to cure cancer by yoga,truth about cancer episode 1,truth about cancer episode 3,truth about cancer login,the truth about cancer conference 2019,how to cure cancer with diet,how to cure cancer with herbs,the truth about cancer website,truth about cancer youtube,the truth about cancer facebook,how to cure cancer in bitlife,truth about cancer essiac tea,how to cure cancer without chemo,how to cure cancer naturally,truth about cancer sign,how to cure cancer naturally with food,truth about cancer doctors,the truth about cancer login,how to cure cancer naturally youtube,the truth about cancer breast cancer,how to cure cancer with baking soda,the truth about cancer store,how to cure cancer stage 4,truth about cancer ty bollinger,truth about cancer website,truth about cancer pets,how to cure cancer without medicine,truth about cancer radiation,how to cure cancer in dogs,truth about cancer docuseries,how to cure cancer naturally and effectively,truth about cancer breast cancer,how to cure cancer with turmeric,the truth about cancer ty and charlene,the truth about cancer eastern medicine,the truth about cancer 2017,truth about cancer conference 2019,how to cure cancer at home,the truth about cancer live 2018,
Không có nhận xét nào:
Đăng nhận xét